Asana are
mainly meant for improving bodily health, helping to keep the body flexible, shapely and
light. The muscles get stronger, there is improved circulation and oxygenation of the
vital organs. The functions of various organs such as the heart, lungs, liver and other
organs of the gastrointestinal tract, kidneys, endocrine system, etc. are improved to a
considerable extent, affecting the metabolism positively leading to an improvement in the
immune system, making the practitioner more resistant to infections.
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