| Sources of Nutrition
|
Food Source |
| Vitamin A (rehnol) |
Whole milk, butter, egg yolk, fish oils, liver,
kidneys, green & yellow vegetables, carrots, banana, peaches, apriots, beetroots |
| Vitamin B1 (thiamine) |
Whole grains, nuts pulses, liver, kidneys,
wheat germ, soyabean |
| Vitamin B2 (riboflavin) |
Whole grains, green vegetables, milk, egg,
liver, kidneys, heart, yeast |
| Niacin (B3) |
Yeast, oily fish, wheat germ, eggs, milk,
peanuts, liver, kidneys |
| Vitamin B6 (pyridoxine) |
Yeast, whole grains, liver, heart, kidneys,
wheat germ, mushrooms, potatoes, bananas and dried vegetables |
| Folic Acid |
Raw baby vegetables, lamp liver, walnuts |
| Vitamin C |
Citrus fruits like oranges, grape fruits,
tomatoes, melons, strawberries, vegetables like cabbage, lettuce, carrots, radish |
| Vitamin D |
Milk, fish oils, liver oils, egges, butter, egg
yolk, cheese |
| Vitamin E |
Wheat germ, eggs, milk, butter, cheese,
unpolished rice, whole wheat bread |
| Vitamin K |
Green leafy vegetables |
| Calcium |
Milk, cheese, butter, cream, peanuts, walnuts,
spinach, brocolli |
| Iron |
Kidneys, liver, egg yolks, apricots, raisins,
prunes, spinach, cabbage, all types of mat |
| Zinc |
Wheat bran, eggs, liver, nuts, onion, wheat
germ |
| Mineralsn |
| - Phosphorus |
Seafoods, cheese, egg, milk, meat, onion &
whole bread |
| - Copper |
Meat, liver, cheese, beans |
| - Iodine |
All fish foods, fish extracts |
| - Manganese |
Pease, beans, wheat products, green vegetables |
| Proteins |
Paneer, cheese, yogurt, milk, peas, all kinds
of beans, nuts, all types of meat beef, pork, lamp, kidneys, liver, fish, eggs |
|
