| b |
Give the baby a chance to fall
asleep on their own. Babies now start developing their own sleep habits. Avoid rocking
your baby to sleep or holding them until they fall asleep. |
c |
Try teaching your
baby the difference between day and night. When he is alert and awake during the day, play
with him as much as you can, keep the house and his room light bright and allow daytime
noises to be present. |
d |
At night time do
not play with him, keep the lights and noise level low and do not spend time talking to
him. Before long the baby should begin to figure that nighttime is for sleeping. |
e |
By 3 - 4 months,
most babies sleep for 15 hours a day, 10 of those hours at night and the rest divided
among 3 - 4 daytime naps. |
