CONTENTS  OF
 BETTER VISION WITHOUT EYEGLASSES

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CHAPTER 1
  • Good eyesight without glasses
  • The function of the eye
  • The actual process of seeing
  • Adjustment
  • The truth about spectacles
CHAPTER 2
  • Better eyesight
  • There is another alternative
  • The causes and treatment of defective vision
  • The external factors
  • Blood circulation and the nervous system
  • Treatment of defective vision
  • Relaxation and the eyes
  • Relaxation techniques
  • Palming
  • Swinging
  • Blinking
  • Fomenting your eyes with sunlight
  • The use of cold water
  • Vision correction
  • Memory and imagination
  • Central fixation
  • Reading
CHAPTER 3
  • Neck and eye exercises
  • Eye - exercises
  • Neck - exercises
CHAPTER 4
  • The diet
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